Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer....
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you’re going to use for your next workout? Did you choose...
Pool Exercises for the Beginner
Are you wondering how to use your pool or your community pool to get more exercise? Watch this video...
How Did I Get Here?
If you are one of the millions of people that experiences chronic pain on a regular basis, then you can...
Why don’t they believe me?
If you are one of the millions of people who struggle with chronic pain, then there is a good chance...
Cloth face covering vs surgical mask
The CDC is now recommending that you wear a cloth face covering when you go out in public. Cloth face coverings are...
Avoid Back & Neck Pain Working From Home
Are you struggling with back & neck pain while working on your computer from home? Are you spending too much...
Start Your Year With an Annual Movement Screen
Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see...