You’ve successfully completed your therapy treatment program, but the journey isn’t over. You want to keep improving and set yourself up for long-term sustained success. Hope Rehab offers a variety of wellness programs that keep you on the path to maximum functionality. It’s critical that you continue to keep up with exercise programs after your prescribed rehab is finished in order to avoid setbacks and to meet your ultimate goal of getting back to doing the activities you love.

Gym Memberships

Congratulations! Upon completion of your physical therapy program, Hope Rehab gives all graduates a 30-day FREE gym membership. Take advantage of our state of the art equipment and facility and maintain and improve upon the goals you met in therapy. After 30 days we offer affordable monthly or per visit gym memberships.

$50 Monthly Membership – Get unlimited access to the same equipment and facility that got you to where you are now. Access our facility and all equipment during regular clinic hours. Take advantage of our entire gym and get access to our staff for advice and assistance.

Therapeutic Equipment

  • Shuttle Balance
  • Therapy Balls
  • Plyometric Balls
  • And more

Cardiovascular Machines

  • Treadmills
  • Upright & Recumbent Bicycles
  • Recumbent Stepper Machine
  • Elliptical

Weight Training Equipment

  • Weight machines
  • Olympic Weights
  • Dumbbells
  • Kettle Bells

Independent Pool Fitness

Pool exercise is one of the most effective and safe ways to get fit. The natural resistance of water builds strength while having low to no impact on joints. Aquatic fitness provides a path of very effective exercise to those who might not be able to ride a bike, jog, or lift weights.

  • Build Strength
  • Improve Flexibility
  • Joint-Friendly
  • Burn Fat
  • Strengthen Your Heart

Hope Rehab’s pool is an indoor, heated, and equipped with a chair lift. The state-of-the-art pool has a built-in swim current that can be adjusted to various resistance levels.

Hours

11:30 AM to 1:30 PM – Monday through Friday

Rates

$5 for 30 minutes, $10 for 60 minutes – By appointment only

Yoga

Weekly classes now available. All levels welcome! Stretch and strengthen your body and nourish your soul. Classes will be taught by yoga instructor, Brittany Nuelle, who has been practicing yoga for 8 years. She trained with Holy Yoga, which is a Christian-based yoga whose “soul” purpose is to bring the gospel to the ends of the earth through the modality of yoga. Classes will be an hour long. Call for class schedule.

Rates

$12 per class or $50 for 5 classes