Managing Persistent Pain, Part 3 – Where Do I Go From Here?
In previous posts, we explored how chronic or persistent pain can develop. We also explored some important factors that contribute...
Hydration
As the start of school approaches, more athletes are again working out in the heat. Every year a number of...
Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer....
Pool Exercises for the Beginner
Are you wondering how to use your pool or your community pool to get more exercise? Watch this video...